Are you sad or are you depressed?
Let’s examine each definition.
Sadness: a feeling of being down or a loss of interest or pleasure in daily activities. This is a natural feeling at times. With sadness, we can continue on with our lives.
Depression: if sadness persists over a lengthy amount of time, it could be depression. It can affect people from all ages in work, school, relationships and other important things. Depression can last for several weeks, months, or years.
Signs of depression can include:
- depressed mood
- reduced interest or pleasure in activities once enjoyed
- loss of sexual desire
- changes in appetite
- unintentional weight loss or gain
- sleeping too much or too little
- fatigue or loss of energy
- thoughts of death or suicide, or an attempt at suicide
Millions of Americans suffer from some form of depression every year, making it one of the most common mental disorders in the country.
My goal for you is to find solutions to your depression.
Let’s start the conversation!
To begin decreasing depression in Trinity, FL, clicking here.